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Wingstop (US) nutrition

Calories, protein, carbs and fat for 69 Wingstop (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

69items
10lowest kcal
1 180highest kcal
170median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Louisiana Voodoo Fries Large—1 18016.0133.064.0—
Buffalo Ranch Fries Large—1 07015.0129.055.0—
Cheese Fries Large—1 02015.0134.047.0—
Hot Honey Rub Chicken Sandwich—93033.081.051.0—
Seasoned Fries Large—90014.0126.037.0—
Garlic Parm Chicken Sandwich—89034.071.052.0—
Mild Chicken Sandwich—87032.067.052.0—
Lemon Pepper Chicken Sandwich—85032.067.050.0—
Louisiana Rub Chicken Sandwich—79032.067.043.0—
Mango Habanero Chicken Sandwich—74032.094.024.0—
Hickory Smoked BBQ Chicken Sandwich—73034.096.024.0—
Spicy Korean Q Chicken Sandwich—72034.090.024.0—
Sandwich au poulet hawaïen—71033.090.024.0—
Louisiana Voodoo Fries Regular—6809.075.038.0—
Atomic Chicken Sandwich—65033.074.024.0—
Sandwich au poulet cajun—64033.070.025.0—
Original Hot Chicken Sandwich—63033.068.025.0—
Buffalo Ranch Fries Regular—6108.071.032.0—
Plain Chicken Sandwich—61032.066.024.0—
Cheese Fries Regular—5809.075.027.0—
Seasoned Fries Regular—5008.069.021.0—
Brownie—4306.049.024.0—
Fried Corn Large—40012.048.018.0—
Sauce moutarde au miel—3900.018.033.0—
Trempette au fromage bleu—3304.04.033.0—
Sauce ranch—3201.02.034.0—
Hot Honey Rub Chicken Tenders—22010.014.014.0—
Garlic Parm Chicken Tenders—21010.011.014.0—
Fried Corn Regular—2006.024.09.0—
Lemon Pepper Chicken Tenders—20010.010.013.0—
Mild Chicken Tenders—20010.010.014.0—
Louisiana Rub Chicken Tenders—18010.010.012.0—
Hickory Smoked BBQ Chicken Tenders—17010.017.07.0—
Mango Habanero Chicken Tenders—17010.017.07.0—
Spicy Korean Q Chicken Tenders—17010.016.07.0—
Hawaiian Chicken Tenders—16010.016.07.0—
Atomic Chicken Tenders—15010.012.07.0—
Cajun Chicken Tenders—15010.011.07.0—
Original Hot Chicken Tenders—14010.010.07.0—
Plain Chicken Tenders—14010.010.07.0—
Cheddar Cheese Sauce Dip—1202.08.09.0—
Garlic Parm Classic Wings—12010.01.08.0—
Hot Honey Rub Classic Wings—12010.02.08.0—
Lemon Pepper Classic Wings—12010.00.08.0—
Mild Classic Wings—12010.00.08.0—
Garlic Parm Boneless Wings—1104.06.07.0—
Hot Honey Rub Boneless Wings—1104.08.07.0—
Lemon Pepper Boneless Wings—1104.06.07.0—
Louisiana Rub Classic Wings—11010.00.07.0—
Mild Boneless Wings—1104.06.07.0—
Hawaiian Classic Wings—10010.03.05.0—
Hickory Smoked BBQ Classic Wings—10010.04.05.0—
Louisiana Rub Boneless Wings—1004.06.06.0—
Mango Habanero Classic Wings—10010.04.05.0—
Spicy Korean Q Classic Wings—10010.03.05.0—
Atomic Boneless Wings—904.07.04.5—
Atomic Classic Wings—9010.01.05.0—
Cajun Classic Wings—9010.00.05.0—
Hawaiian Boneless Wings—904.08.04.5—
Hickory Smoked BBQ Boneless Wings—905.09.04.5—
Mango Habanero Boneless Wings—904.09.04.5—
Original Hot Classic Wings—9010.00.05.0—
Plain Classic Wings—9010.00.05.0—
Spicy Korean Q Boneless Wings—905.08.04.5—
Cajun Boneless Wings—804.06.04.5—
Original Hot Boneless Wings—804.06.04.5—
Plain Boneless Wings—804.06.04.5—
Veggie Sticks Carrots—251.06.50.0—
Veggie Sticks Celery—101.01.50.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 170 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Wingstop (US) nutrition as listed by FatSecret US · checked 2026-10-13

Name machine-translated to Français from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Wingstop brand (https://www.fatsecret.com/calories-nutrition/search?q=Wingstop, every page; each item links its FatSecret page). Only foods FatSecret files under the Wingstop brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Wingstop's current menu.

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